Track whatever you actually train — anything you log shows up here. Update at benchmark weeks; each save records a dated point, so the sparklines grow over time. Leave reps blank for a 1-rep max; put 3 next to a 3RM rather than in the lift's name.
Best sets you've logged
Read out of your training log, not typed in — the heaviest set on record for each movement, exactly as it happened. No estimated one-rep maxes: 240 × 8 is 240 × 8, and what that is worth as a single is your call, not the app's.
Bodyweight
Logged weekly with the check-in.
Logging consistency
Sessions with logged work, per week (last 6 weeks).