Training history
History
Today
Progress
Coach
History
The Brain
Last 3 weeks — did you do what was programmed?
Add a workout
—
adherence (3wk, approx.)
—
accessory (3wk)
—
day streak
WOD done
did it
partial
not logged
off-plan
What's going stale
Plan changes
All days
Needs attention
Log what you did —
Save exercise
Done