How are you today?
"Beat up" pulls the volume and intensity back. "Rest" logs a chosen day off that never counts against you.
Where are you?
Travel changes the gear used for your full sessions through the date you set.
Weight today
Optional, and useful — the trend is what the coach reads, never a single morning.
Weekly check-in
7-day averages from your watch or app — bodyweight alone is fine. Sleep in hours (e.g. 6.7). Leave anything you don't have — like bodyweight if you don't use a scale — blank.