Self-service
Account
This device & sign-in code
Setting up the home-screen app on a new phone? Sign in once with your first name + these four words:
…
Add a recovery email — if you ever lose your code, we'll send a one-tap sign-in link.
Passkeys
Face ID or Touch ID instead of your code. A passkey travels with your Apple or Google account, so a new phone already has it — and it only works on this site.
Change your gym, your trainer, your rest days, your stats. Changes take effect with tomorrow's block, never mid-day.
Where your workouts come from
Body stats — prescribed loads follow from these
Limitations & injuries
Rest days
Your event / goal
Engine type
— — this is a coached decision, not a self-serve switch.